cold and flu 101

Cold + Flu 101

If there’s one thing I know, getting sick sucks! Cold and flu season is here, but so are some superhero products and supplements that can ward off your illness. I’m here to break down everything you need to know about stopping your cold and flu in it’s tracks. Here’s your guide to preventing and healing …

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Paleo Pumpkin Spice Muffins

Fall is here, which means pumpkin spice is EVERYWHERE. Along with cinnamon, cardamom, ginger, turmeric, all those delicious and warming fall flavours. Of course, what better time than now to share with you my favourite pumpkin spice muffins! If you’re in Toronto and try and stick to a gluten or grain free diet or if …

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