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Benefits of Mindfulness

Meditation has so many incredible benefits for every single person out there. Join me for a 30 Day Meditation Challenge. Read on...


Meal Prep 101

Meal Prep 101 Why is there all of this hype around meal prepping? Everywhere I look, people are sharing videos and pictures and posts of how to meal prep. Well, meal prepping can actually save your butt, on nights when the... Continue Reading →

Oat and Almond Pancakes

Are there ever too many pancake recipes? Personally, I love pancakes and think the world could always use more. These pancakes happened kind of by accident, I ran out of buckwheat flour so I threw some oat and almond flour... Continue Reading →

Summer Mocktails/Cocktails

Mocktails/Cocktails With the warm weather and the full on embrace of summer, comes patio season and lots of boozy drinks. Now, I'm not a big drinker, I'm actually following an alcohol-free approach right now, but Topher (my boyfriend), loves a... Continue Reading →

Grain Free Pizza Crust

Grain Free Pizza Crust I've been craving pizza lately, but every crust option I come across is either cauliflower based or contains chickpea flour. While I have nothing against these delicious foods, they are not FODMAP friendly, which means they... Continue Reading →

Summer Skin Tips

Top Tips for Summer Skin Get Outdoors WITHOUT Sunscreen! You may be thinking to yourself, “Are you going bonkers, Elizabeth?! My dermatologist told me to always wear sunscreen, even when it’s cloudy!” To that I say, I may be going... Continue Reading →

Chopped Salad

Salads are GREAT! If anyone is thinking, 'salads are so boring' then this post is for YOU! Salads are only boring if you make them boring, and to be honest this goes for all food. As long as you start... Continue Reading →

Adaptogens 101

ADAPTOGENS 101 WHAT ARE ADAPTOGENS? Adaptogens are plants and roots. Generally by the time these plants have gotten to us they are dried and/or ground into a powder. Adaptogens are called adaptogens because they have compounds in them that help... Continue Reading →

Self Care & Self Love

May is a time when flowers burst open, Summer feels imminent, and the birds are singing like nobody’s listening (but everyone is listening!). Spring is full of change and excitement. But all too often with change comes anxiety and stress.... Continue Reading →

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