Chocolate Brownies

I first made this chocolate brownie recipe last summer for a potluck and it was a MASSIVE hit. Nobody knew it was gluten-free, the whole tray of brownies went in the blink of an eye and people were practically eating the crumbs of the floor! they taste just as good as my mum’s brownies, which …

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Prenatal Thai Massage

Prenatal Thai Yoga Therapy

There are many misconceptions around Thai Yoga Therapy as a practice. Properly trained practitioners have a great understanding of the physiology of the human body. This knowledge, combined with energetic compassion and positive intention, make Thai Yoga Treatment a wonderfully relaxing experience; marked by massage, stretch, joint mobility and meditation. Let’s explore how Thai Yoga …

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Seed Cycling

Seed Cycling 101

The first time I learned about Seed Cycling, I was like, “Nah, Hippies” that’s not a thing and you’re preaching fake news. Fast forward to when I came off of birth control and needed to get my hormones back in check (yes, post birth control syndrome is a real thing!) and I decided to give …

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