gut health fertility

Gut Health + Fertility

Gut health plays a role in virtually every system of the body, meaning, it’s not so surprising to see how many issues stem for poor gut health. There’s a huge link between digestion, gut health, and fertility.  I see many women in clinic that come to me struggling with hormonal imbalances and struggling to get …

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German Potato Salad

German Potato Salad

Potatoes are one of July’s Focus Foods, so what better way to use the seasonal bounty of potatoes than in a light, simple, and delicious German Potato Salad? Full of fresh, zingy flavours, this potato salad isn’t too heavy. It is dressed with a simple oil and vinegar dressing rather than a creamy mayonnaise based …

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