fuel goodness

Grain Free Pizza Crust

Grain Free Pizza Crust I've been craving pizza lately, but every crust option I come across is either cauliflower based or contains chickpea flour. While I have nothing against these delicious foods, they are not FODMAP friendly, which means they... Continue Reading →


Summer Skin Tips

Top Tips for Summer Skin Get Outdoors WITHOUT Sunscreen! You may be thinking to yourself, “Are you going bonkers, Elizabeth?! My dermatologist told me to always wear sunscreen, even when it’s cloudy!” To that I say, I may be going... Continue Reading →

Chopped Salad

Salads are GREAT! If anyone is thinking, 'salads are so boring' then this post is for YOU! Salads are only boring if you make them boring, and to be honest this goes for all food. As long as you start... Continue Reading →

Adaptogens 101

ADAPTOGENS 101 WHAT ARE ADAPTOGENS? Adaptogens are plants and roots. Generally by the time these plants have gotten to us they are dried and/or ground into a powder. Adaptogens are called adaptogens because they have compounds in them that help... Continue Reading →

Self Care & Self Love

May is a time when flowers burst open, Summer feels imminent, and the birds are singing like nobody’s listening (but everyone is listening!). Spring is full of change and excitement. But all too often with change comes anxiety and stress.... Continue Reading →

Pumpkin Chocolate Chip Muffins 

These gluten free gems are cakey, moist, and absolutely delicious! They take 10 minutes to put together and store well! Perfect for lunchboxes and snack time! Packed with nutrient rich ingredients like pumpkin and Maca these muffins will be a... Continue Reading →

Heuvos Bruncheros 

Breakfast and brunch are my favourite meals, partially because sky's the limit, you can go savoury or sweet, you can make everything ahead of time or in the moment, and most of all, weekend breakfast and brunch is so relaxed.... Continue Reading →

Lemon Poppyseed Loaf

Happy Spring! As I'm writing this recipe it is rainy and cold outside so not exactly sunny tulip and daffodil weather, but it will be soon, hopefully! Easter, Passover, and Spring celebrations are fast approaching and this one bowl wonder... Continue Reading →

Millet Tabbouleh

Tabbouleh is a traditional Middle Eastern Dish. Made with bulgar traditionally, Western variations of tabbouleh include quinoa, couscous, and now millet! Millet is an ancient grain that goes through minimal processing. It is gluten-free, exceptionally simple to cook (1 part... Continue Reading →

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