If it has to do with hormonal imbalances, I can help

So, let’s start here! (Check all that apply)

I’m here because: 

1)  I have PCOS and I feel trapped in the medical system

2) I have endometriosis and I want to find natural ways to manage my health

3) I/We are having trouble getting and/or staying pregnant

4) I have PMS symptoms like bad cramps and wild mood swings

5) I have menopausal symptoms like hot flashes, weight gain, and mood swings

GOOD NEWS, my friend! There is no wrong answer. If any or all of the above apply, you’re in the right place.

Who am I?



I’m Elizabeth Raybould and it’s my goal to help you heal naturally and stop suffering from hormonal imbalances.

I’m known for my multi-step approach. Not only will you learn to manage your symptoms using food, but I also focus on healing the mind using meditation and mindfulness and then we will support your body using supplements, to make you feel unstoppable and look incredible!

What’s the big deal with hormones anyway?!

6-10% of North American women suffer from PCOS (polycystic ovarian syndrome), 1 in 6 couples struggle with fertility, 1 in 3 pregnancies will end in miscarriage, and 8-11% of North American women suffer from endometriosis.

I’m a holistic nutritionist and food blogger. I’ve suffered from digestive problems throughout my life, specifically IBS (irritable bowel syndrome) and hormonal imbalances leading to debilitating cramps and not-so-fun mood swings during my periods. After going from doctor to doctor without any success, I decided to try changing my diet and amazingly, that was the turning point.

I’ve made it my mission to educate people about how food can either heal you or hurt you, and how healthy, healing food can also be delicious!

Start your journey back to health here

Grab my ebook “Paleo{ish} Pantry Guide” to learn how to stock your pantry with healing foods.

In this incredible e-book I share my favourite foods to keep on hand for last minute meals and how to shape a well-rounded pantry that’s full of delicious, healing foods! Plus I included my favourite Fridge and Freezer staples as well as my all-time favourite brands to make your next grocery shop as easy as 1 2 3!

A few random facts about me
  • My part time business partner is also my boyfriend. Topher is incredibly supportive, smart, and tech saavy. He’s my best friend and I would not be where I am today without him!
  • I was vegetarian for over 7 years and I’ve tried a myriad of diets. I only suggest things to clients that I’ve actually tried myself!
  • I completely believe in the healing power of crystals and the Law of Attraction and I practice this belief on a daily basis
  • I love Taylor Swift and have seen her in concert on each of her tours
  • If I wasn’t a Holistic Nutritionist, I would be working for a non-profit like the United Nations on Women’s Rights Issues.

Want to learn how I can help you heal your body naturally?

Click here to get your hands on my Paleo{ish} Pantry Guide! 

So, while I’m a huge fan of using food as medicine and putting your health back into your own hands, my approach is all about YOU!

Your health, your goals, your dreams




I’ll be with you every step of the way, I will meet you where you are and we can take this journey together of getting you back on the right track! I’ve helped women successfully avoid medications that they don’t want to be on and take back control of their health.

So, what do you say?

Will you honour your body and health? Will you put yourself first? Because, you only get one body and one place to live, don’t you want to make that the BEST place to live?!

All you need to do to get started is CLICK HERE to get your hands on The Paleo{ish} Pantry Guide!

I’m excited to take this journey with you!