fuel goodness


Inspiration & Activism

Summer Skin Tips

Top Tips for Summer Skin Get Outdoors WITHOUT Sunscreen! You may be thinking to yourself, “Are you going bonkers, Elizabeth?! My dermatologist told me to always wear sunscreen, even when it’s cloudy!” To that I say, I may be going... Continue Reading →


Self Care & Self Love

May is a time when flowers burst open, Summer feels imminent, and the birds are singing like nobody’s listening (but everyone is listening!). Spring is full of change and excitement. But all too often with change comes anxiety and stress.... Continue Reading →

Top 10: One of a Kind Show

Whether I'm gifting to myself or my loved ones, the unique, one of a kind gifts are always hits! And it doesn't hurt that, I feel really great about supporting someone with a dream, working really hard to achieve it!... Continue Reading →

Fuel Goodness presents Songs for the Soul

Hey everyone! Sorry for the lack of posts lately, I'm balancing a million things at the moment. There will however be some new posts next week, with delicious recipes, can you say pulled pork?! Lasagna anyone?! On another note, this... Continue Reading →

My Playlist

If you read my get h{APP}y post  then you'll know that I love to have music on in the background, pretty much no matter what I'm doing. One of my favourite streaming services is Spotify but I am also obsessed with... Continue Reading →

get {h}APP{y} – October 2016 Edition

This will be a monthly series where I highlight my top three apps of the month. It will feature apps that help me maintain my healthy lifestyle, apps that put the user first, and apps that help me use the... Continue Reading →

International Day of the Girl 

Today, October 11th is a very important day. October 11th is recognized internationally as The Day of the Girl. This day recognizes girls' rights to education, health, and gender equality among others. October 11th was the date chosen because, on October... Continue Reading →

Flower Power! 

If you don't know me very well yet, you may not know this about me, I am completely in love with fresh blooms. At any chance I get I have fresh flowers in the house. If you don't care to... Continue Reading →

Sisters in Spirit Vigil 2016

A cause that is so close to my heart is women's rights and Indigenous rights. Tonight, October 4th, is an event to honour the lives of all of Canada's Missing and Murdered Indigenous Women. The event begins with a pot... Continue Reading →

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