Meal Plans

Customized meal plans are a great option to help you plan healthy meals for yourself and your family. A meal plan can ensure you are receiving adequate nutrition with any dietary preferences or requirements. Meal plans can also serve as inspiration and as a general meal guide.

Meal Planning has been shown to reduce waste and save up to 25% on groceries.

To purchase a meal plan, please fill out the form below. In the “message” box please write Meal Plan and indicate the option that you would like (one or four weeks) with any other information or questions.

We will get back to you within 24 business hours with a short questionnaire and an invoice.

Once we receive your questionnaire with payment, we will send your customized meal plan and a receipt within 1 business day.

If you are looking to book a nutrition consultation to discuss further health goals, please book an appointment.


one week plan
(including 7 days of breakfast, lunch, dinner, and snacks + 1 grocery list)

four week plan
(including four 7-day plans including all breakfasts, lunches, dinners, desserts + 4 grocery lists)