fuel goodness

Peach Crumble

Peach season is coming to a close, and the season would not be complete without a peach crumble recipe! I love peaches, the way the juice drips down your chin as soon as you take a bite and how sweet... Continue Reading →


Best Ever Choco Oatmeal Cookies

With Summer coming to a close, it means I'm back in the kitchen cooking and baking up a storm. Prepare yourselves for all the cozy, Fall comfort food coming to you! These cookies turned out BEAUTIFULLY. They lasted a total... Continue Reading →

Benefits of Mindfulness

Meditation has so many incredible benefits for every single person out there. Join me for a 30 Day Meditation Challenge. Read on...

Meal Prep 101

Meal Prep 101 Why is there all of this hype around meal prepping? Everywhere I look, people are sharing videos and pictures and posts of how to meal prep. Well, meal prepping can actually save your butt, on nights when the... Continue Reading →

Oat and Almond Pancakes

Are there ever too many pancake recipes? Personally, I love pancakes and think the world could always use more. These pancakes happened kind of by accident, I ran out of buckwheat flour so I threw some oat and almond flour... Continue Reading →

Summer Mocktails/Cocktails

Mocktails/Cocktails With the warm weather and the full on embrace of summer, comes patio season and lots of boozy drinks. Now, I'm not a big drinker, I'm actually following an alcohol-free approach right now, but Topher (my boyfriend), loves a... Continue Reading →

Grain Free Pizza Crust

Grain Free Pizza Crust I've been craving pizza lately, but every crust option I come across is either cauliflower based or contains chickpea flour. While I have nothing against these delicious foods, they are not FODMAP friendly, which means they... Continue Reading →

Summer Skin Tips

Top Tips for Summer Skin Get Outdoors WITHOUT Sunscreen! You may be thinking to yourself, “Are you going bonkers, Elizabeth?! My dermatologist told me to always wear sunscreen, even when it’s cloudy!” To that I say, I may be going... Continue Reading →

Chopped Salad

Salads are GREAT! If anyone is thinking, 'salads are so boring' then this post is for YOU! Salads are only boring if you make them boring, and to be honest this goes for all food. As long as you start... Continue Reading →

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