fuel goodness

Pumpkin Chocolate Chip Muffins 

These gluten free gems are cakey, moist, and absolutely delicious! They take 10 minutes to put together and store well! Perfect for lunchboxes and snack time! Packed with nutrient rich ingredients like pumpkin and Maca these muffins will be a... Continue Reading →


Heuvos Bruncheros 

Breakfast and brunch are my favourite meals, partially because sky's the limit, you can go savoury or sweet, you can make everything ahead of time or in the moment, and most of all, weekend breakfast and brunch is so relaxed.... Continue Reading →

Lemon Poppyseed Loaf

Happy Spring! As I'm writing this recipe it is rainy and cold outside so not exactly sunny tulip and daffodil weather, but it will be soon, hopefully! Easter, Passover, and Spring celebrations are fast approaching and this one bowl wonder... Continue Reading →

Millet Tabbouleh

Tabbouleh is a traditional Middle Eastern Dish. Made with bulgar traditionally, Western variations of tabbouleh include quinoa, couscous, and now millet! Millet is an ancient grain that goes through minimal processing. It is gluten-free, exceptionally simple to cook (1 part... Continue Reading →

Chicken Pot Pie

One of the ultimate comfort foods for me is Chicken Pot Pie. Normally found in the frozen section of the supermarket and tossed in the oven an hour before you have to run out the door. This Chicken Pot Pie... Continue Reading →

Great Day Smoothie 

I called this smoothie the Great Day Smoothie because, every time I drink this, it puts me in a great mood and I know it'll be a great day. This smoothie has been one of my favourite breakfasts lately. It's... Continue Reading →

Chocolate Mousse

Did you know that Chia is an incredible source of Omega 3 and 6! Chia seeds also are a great source of fibre and make an amazing thickening agent. These are some of the reasons that chia seeds are the... Continue Reading →

Raspberry Beet Chocolate Cupcakes

With Valentine's Day fast approaching, we thought you might enjoy a festive take on a classic cupcake. Topped with a raspberry buttercream icing and chock full of raspberries and beets, you can enjoy these Gluten-Free cupcakes, completely guilt free. These cupcakes are refined sugar-free and... Continue Reading →


Holy guacamole! With Superbowl Sunday right around the corner, I thought you may need some healthy choices for game day snacks. Whether you're hosting a Superbowl Party or going to one (or just watching the half-time show ;)) you need... Continue Reading →

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